Go Back
+ servings
Print Recipe
No ratings yet
SkinnyMS

Lemon "Hollandaise" Sauce Over Blanched Asparagus

Sauce makes everything taste better and smothering asparagus with this Lemon "Hollandaise" Sauce is no exception.
Course: Side Dish
Cuisine: Universal
Keyword: Diabetic-Friendly, Keto, Vegetarian
Servings: 6 people
Calories: 100kcal
Author: SkinnyMs.

Ingredients

  • 1 bunch asparagus
  • 1 cup mayonnaise no sugar added (I used Duke's no added sugar brand)
  • 1/2 lemon juiced
  • 3 egg yolks
  • 1/2 teaspoon dijon mustard
  • 1/16 teaspoon cayenne pepper
  • kosher or sea salt to taste

Instructions

  • In a heatproof glass bowl or a stainless steel bowl, mix together egg yolks with the lemon juice and mayonnaise with a whisk until fully combined. If you have a double boiler, you can use that instead. If not, position the bowl over a pot with steaming water. Water should be just under a simmer.
  • Do not allow the water to touch the bowl. Whisk constantly and quickly and do not allow the eggs to cook or scramble in the mayonnaise.
  • When the sauce has thickened, after about 10 minutes or so, remove from heat and add in the salt, mustard, and cayenne. Keep in a warm place until ready to serve. If your hollandaise sauce needs to be thinned out before serving, just add a touch of warm water and whisk. More water can be added to achieve the desired consistency.
  • Meanwhile, bring a pot of water to a rolling boil, then add the asparagus, cooking until just tender and bright, approximately 3 minutes. Remove from the water, strain excess liquid, and add to the plate, drizzle with the sauce. Note: The blanching method retains most of the nutrients because the asparagus is boiled only a few minutes. The asparagus can also be steamed using a double boiler. For this method, steam until tender and bright, about 5 minutes.

Nutrition

Serving: 6stalks | Calories: 100kcal | Carbohydrates: 4g | Protein: 6g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 241mg | Sodium: 165mg | Sugar: 3g |
SmartPoints (Freestyle): 4
|
SmartPoints (Freestyle): 4
SmartPoints (Freestyle): 4