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coconut lime chicken skewers
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SkinnyMS

Low-Carb Coconut Lime Chicken Skewers

Tender bites of marinated coconut lime chicken make the perfect meal any night of the week!
Cook Time10 minutes
Marinating Time2 hours
Total Time2 hours 10 minutes
Course: Dinner, Main Course
Cuisine: American, Asian
Keyword: High Protein, Low-Carb
Servings: 6 people
Calories: 239kcal
Author: Gale Compton

Ingredients

  • 1/2 shallot diced
  • 1/2 cup coconut milk canned
  • 1 inch piece of ginger grated
  • 1 tablespoon maple syrup optional
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • juice of 1 lime
  • 2 tablespoons avocado oil
  • 2 pounds boneless, skinless chicken breast cut into 1 inch chunks
  • fresh cilantro for serving

Instructions

  • In a large glass bowl, whisk the shallots, coconut milk, ginger, maple syrup, kosher salt, black pepper, lime juice and avocado oil.
  • Place the chicken chunks in the bowl, and toss with tongs to make sure they are coated with marinade. Cover the bowl and refrigerate for 2 hours.
  • Heat an oiled stovetop griddle or outdoor grill to medium/high heat. Alternatively, use a large skillet or pan. Cook the chicken for about 5 minutes per side. Use tongs to flip the chicken.
  • Top with fresh cilantro before serving

Notes

Serve with cauliflower rice, regular rice, salad, or any veggie!

Nutrition

Serving: 5ounces | Calories: 239kcal | Carbohydrates: 3g | Protein: 32g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 97mg | Sodium: 578mg | Potassium: 581mg | Fiber: 1g | Sugar: 2g | Vitamin A: 46IU | Vitamin C: 2mg | Calcium: 13mg | Iron: 1mg |
SmartPoints (Freestyle): 5
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SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5