Maine Lobster Bake Recipe
Try out this easy Summer classic for your next family get-together!
Servings: 6 people
Calories: 381kcal
Ingredients
- 3 pounds lobster tails
- 1 pound clams
- 1 pound shrimp deveined, tail on
- 3-4 ears corn husk removed
- 1 pound russet potatoes
- 1/4 cup olive oil
- 2 tablespoons Old Bay Seasoning
- 1 teaspoon kosher salt
- 1 teaspoon ground black pepper
- 2 lemons
- 1/4 cup parsley chopped
Spicy Lobster Sauce
- 2 lemons juiced
- 2 garlic clove mashed
- 1/2 teaspoon hot chili sauce
- 1/4 cup coconut oil
Instructions
- In a large pot, boil 10 cups of water with salt
- Preheat the oven to 425 degrees and line a large baking sheet with parchment paper
- Boil potatoes and corn in water for about 10 minutes or until potatoes are half cooked. Once finished, drain and set aside.
- Meanwhile, combine olive oil, garlic, Old Bay seasoning, salt, and pepper
- Cut each lobster tail down the back but not all the way through, then place in a bowl with clams, shrimp, potatoes, and corn
- Drizzle with the Old Bay mixture and gently mix to cover everything
- Spread the mixture over the lined baking sheet
- Slice one lemon thinly and spread across the tray
- Bake for 18-20 minutes or until clams open, potatoes are soft, and lobster meat is white
- Combine sauce ingredients in a bowl and set aside
- Slice the remaining lemon into wedges
- Once fully baked, remove the lobster mixture from the oven, top with chopped parsley, and serve with dipping sauce and lemon wedges
Nutrition
Serving: 1serving | Calories: 381kcal | Carbohydrates: 22g | Protein: 30g | Fat: 20g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 275mg | Sodium: 1328mg | Potassium: 640mg | Fiber: 3g | Sugar: 2g | Vitamin A: 303IU | Vitamin C: 50mg | Calcium: 216mg | Iron: 4mg |
| SmartPoints (Freestyle): 11
SmartPoints (Freestyle): 11
SmartPoints (Freestyle): 11