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Mediterranean chicken kofta wrap
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4.75 from 8 votes
SkinnyMS

Mediterranean Chicken Kofta Wrap

Rich in Mediterranean herbs and spices, this Kofta Wrap is a delicious choice for lunch or dinner.
Course: Dinner, Lunch
Cuisine: Mediterranean
Keyword: High Protein, Kid-Friendly
Servings: 4 people
Calories: 417kcal
Author: Chef Nichole

Ingredients

US Customary - Metric

For the Kofta

  • 1/2 cup yellow onion finely chopped
  • 2 garlic cloves minced
  • 1/2 teaspoon kosher salt
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon black pepper
  • 1/4 cup parsley fresh, chopped
  • 2 tablespoons mint fresh, chopped
  • 1 pound ground chicken
  • 1 tablespoon olive oil

For the Sauce

  • 1/2 cup Greek yogurt fat-free, plain
  • 2 garlic cloves minced
  • 1 tablespoon lemon juice
  • 1 tablespoon dry dill

For the Wrap

  • 4 whole-wheat flour tortillas large (substitute whole-wheat pita if desired)
  • 4 lettuce leaves large, romaine will work best
  • 1 red onion small, sliced thin
  • 1/2 cup grape tomatoes cut in half
  • 1 cucumber sliced into 1/4 inch thick circles
  • 1/4 cup feta cheese crumbles fat-free

Instructions

For the Kofta

  • Preheat oven to 400 degrees. Line a baking sheet with foil and spray with non-stick spray.
  • Combine all ingredients together and mix well. Form into small football like balls, about 1 inch thick in the middle.
  • Heat the olive oil in a large skillet on high heat. Once the oil is very hot, add the kofta balls to the pan and sear on each side until browned.
  • Place each seared kofta onto the prepared baking sheet and bake for about 15 minutes or until firm and cooked through.

For the Sauce

  • Combine all ingredients and let sit for 10 minutes to allow the flavors to blend together.

For the Wrap

  • Lay the flour tortillas on a flat surface. Place the lettuce leaves onto the wrap. Leave about 1 inch of tortilla uncovered on one side.
  • Cut the kofta balls in half lengthwise. Place two halves, cut side down, on top of the lettuce. Top with the red onion, grape tomatoes, cucumbers, and feta dividing each equally between each tortilla. Drizzle the sauce over the top of all the ingredients.
  • Fold in the 1 inch of exposed tortilla on the side then roll the wrap into a tortilla shape. Serve additional sauce on the side if desired. Enjoy!

Nutrition

Serving: 1wrap | Calories: 417kcal | Carbohydrates: 35g | Protein: 30g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 107mg | Sodium: 778mg | Potassium: 995mg | Fiber: 5g | Sugar: 7g | Vitamin A: 2527IU | Vitamin C: 21mg | Calcium: 234mg | Iron: 4mg |
SmartPoints (Freestyle): 9
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SmartPoints (Freestyle): 9
SmartPoints (Freestyle): 9