Mediterranean-Style Greek Pasta Recipe
Delicious and full of essential nutrients that are great for your body, this Mediterranean pasta dish is sure to please everyone.
Servings: 4 people
Calories: 339kcal
Ingredients
- 1/2 pound whole-wheat spaghetti pasta
- 2 tablespoons olive oil
- 1 onion small, diced
- 2 cups spinach leaves fresh
- 3 garlic cloves sliced
- 1 beefsteak tomato large, diced
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1/2 cup feta cheese fat-free, crumbled
Instructions
- Bring 4 cups of water to boil in a medium pot.
- Add 1 teaspoon salt and pasta to water. Boil uncovered until pasta is tender, about 10 minutes.
- Drain pasta, reserve 1/2 cup of pasta water. Set aside.
- In a large skillet, heat the oil over medium heat until hot, but not smoking.
- Add onions and garlic to skillet. Cook, stirring often, just until onions begin to soften.
- Add diced tomatoes and spinach. Stir, cover and let simmer for 5 minutes or until spinach is heated through and just begins to wilt.
- Stir in pasta and reserved pasta water. Cover and simmer for an additional 5 minutes.
- Serve hot, warm or cold.
- Garnish with feta immediately before serving.
Nutrition
Serving: 1.5cups | Calories: 339kcal | Carbohydrates: 47g | Protein: 11g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 17mg | Sodium: 344mg | Fiber: 3g | Sugar: 4g |
| SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10