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This one-pack shrimp bake is perfect for Summer!
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SkinnyMS

One-Pack Shrimp Bake | Easy Dinner Recipes

These hearty and delicious foil-packet meals are perfect for any occasion.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Dinner, Lunch
Cuisine: American
Keyword: dairy-free, Gluten-Free, High Protein, Quick and Easy, Seafood
Servings: 4 people
Calories: 492kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon ground thyme
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon kosher salt
  • 12.8 ounces smoked turkey sausage nitrate-free
  • 1 1/2 pounds wild-caught shrimp large, peeled and deveined
  • 2 ears of corn cut crosswise into 4 pieces
  • 1 yellow onion medium, cut into quarters
  • 2 tomatoes large, cut into quarters
  • 1 pound baby red potatoes halved
  • 2 tablespoons olive oil
  • 1/2 cup water
  • 2 tablespoons parsley leaves chopped

Instructions

  • Preheat oven to 425 degrees.
  • Combine garlic, paprika, onion powder, cayenne, oregano, thyme, red pepper, and salt. Mix well and set aside.
  • Cut turkey sausage into chunks, each about 1 inch long.
  • Cut four sheets of foil, each about 12 inches long. Divide sausage shrimp, onion, tomatoes, and potatoes into 4 equal portions. Place each portion into the center of each foil piece in a single layer.
  • Drizzle olive oil and seasoning mix evenly over the top of each packet and gently toss to coat all ingredients. Divide water among the four packets, about 2 tablespoons per pack. Fold the sides of the foil over the shrimp, covering the ingredients completely and securely seal the packets closed.
  • Place foil packets onto a cookie sheet and bake 15 to 20 minutes or until potatoes are tender. Before opening the packets, carefully cut slits into the packs to allow steam to escape. Carefully open, garnish with parsley and serve.

Notes

Option: Instead of baking, preheat grill to medium-low heat and place closed packets directly on the grate. Close grill and cook for about 15 to 20 minutes.
 
 

Nutrition

Serving: 1foil packet | Calories: 492kcal | Carbohydrates: 41g | Protein: 46g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 282mg | Sodium: 1582mg | Fiber: 5g | Sugar: 7g |
SmartPoints (Freestyle): 12
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SmartPoints (Freestyle): 12
SmartPoints (Freestyle): 12