One Pan Smoked Sausage and Rice
This nutritious and totally tasty one-pan meal is perfect any day of the week.
Servings: 6 people
Calories: 269kcal
Ingredients
- 14 ounces smoked low-fat turkey sausage rope cut into 1/4 inch rounds
- 1 tablespoon olive oil
- 2 garlic cloves minced
- 1 cup red onion sliced thin
- 1 cup red bell pepper cut thin
- 1 cup broccoli florets fresh or frozen
- 1 1/2 cups chicken broth low-sodium
- 1 cup brown rice parboiled, recommended
- 1/4 cup tomato sauce no sugar added
Instructions
- In large skillet heat olive oil on medium heat. Add smoked sausage slices and cook until smoked sausage is browned. Stir in minced garlic, onion, pepper, and broccoli. Continue to cook just until peppers and onion begin to soften.
- Add the chicken broth and rice, bring to a boil. Reduce to a simmer and cook until rice is tender and liquid is absorbed.
- Stir in the tomato sauce and simmer for 2 minutes. Remove from heat, serve and enjoy!
Notes
OPTIONAL: Top with shredded low-fat mozzarella cheese for a creamier option.
Nutrition
Serving: 1cup | Calories: 269kcal | Carbohydrates: 30g | Protein: 17g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 465mg | Fiber: 2g | Sugar: 2g |
| SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7