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one pot rosemary chicken dinner
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SkinnyMS

One-Pot Rosemary Chicken Dinner

This chicken dinner is budget-friendly and super delicious, perfect for a family dinner any day of the week.
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Course: Dinner
Cuisine: American
Keyword: Budget-Friendly, dairy-free, Gluten-Free, High Protein, Kid-Friendly
Servings: 4 people
Calories: 394kcal
Author: Chef Lindsay

Ingredients

US Customary - Metric
  • 1 tablespoon olive oil
  • 1 sweet potato large, diced
  • 1 rosemary sprig fresh, chopped
  • 1 garlic clove smashed
  • 1/4 cup apple cider vinegar
  • 4 chicken breasts skin-on, bone-in (about 6 ounces each, skin is removed before serving)
  • 1 head broccoli cut into florets
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper

Instructions

  • Preheat the oven to 450 degrees F.
  • In a large cast-iron skillet (or other oven-safe skillet), heat the olive oil over medium-high heat. Add the sweet potatoes and cook until they’re browned, about 8 minutes.
  • Add the rosemary and garlic and cook until fragrant, about 2 minutes.
  • Add the apple cider vinegar, chicken breasts, broccoli, salt, and pepper and turn to coat.
  • Position the chicken breasts so they’re skin-side up and transfer the pan to the oven.
  • Roast for 20 to 25 minutes, until the chicken is cooked through.
  • Discard the skin before serving.

Nutrition

Serving: 1chicken breast with 1/4 of vegetables | Calories: 394kcal | Carbohydrates: 22g | Protein: 53g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 145mg | Sodium: 490mg | Potassium: 1518mg | Fiber: 6g | Sugar: 5g | Vitamin A: 9030IU | Vitamin C: 140mg | Calcium: 100mg | Iron: 2mg |
SmartPoints (Freestyle): 8
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SmartPoints (Freestyle): 8
SmartPoints (Freestyle): 8