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Our orange glazed acorn squash rings are a sweet and citrusy side dish that go great with any meal!
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SkinnyMS

Orange Glazed Acorn Squash Rings

A unique, sweet, and citrusy side dish for any meal!
Prep Time10 minutes
Cook Time45 minutes
Total Time55 minutes
Course: Side Dish
Cuisine: American
Keyword: Kid-Friendly, Vegetarian
Servings: 4 people
Calories: 209kcal
Author: Chef Nichole

Ingredients

US Customary - Metric
  • 2 acorn squash cut into 1 inch rings
  • 1 tablespoon olive oil
  • 1/2 teaspoon kosher salt
  • 2 cups orange juice no sugar added
  • 2 teaspoons ground cinnamon
  • 2 tablespoons honey
  • 1/2 teaspoon ground all spice

Instructions

  • Preheat oven to 400 degrees. Spray a baking sheet with non-stick spray.
  • Place the sliced acorn squash rings on the prepared baking sheet. Brush with olive oil and season with salt. Bake for 15 minutes.
  • Remove the squash from the oven and turn over the squash, do this gently. Bake for another 15 minutes.
  • While the squash is baking, combine the remaining ingredients in a small sauce pan. Bring to a boil and reduce to a simmer.
  • Simmer for about 10 to 15 minutes or until the orange juice is reduced by half.
  • Brush the orange juice glaze over the squash. Bake for another 5 to 10 minutes. Serve hot.

Nutrition

Serving: 2each | Calories: 209kcal | Carbohydrates: 45g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 299mg | Potassium: 996mg | Fiber: 4g | Sugar: 19g | Vitamin A: 1039IU | Vitamin C: 86mg | Calcium: 99mg | Iron: 2mg |
SmartPoints (Freestyle): 6
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SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6