Orange Honey BBQ Wings
This recipe is a great way to spice up your typical tailgate food!
Servings: 6 people
Calories: 327kcal
Ingredients
- 3 pounds chicken wings separated, skin on
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Orange Honey BBQ Sauce
- 1 orange juiced
- 2 tablespoons apple cider vinegar
- 1 tablespoon olive oil
- 2 tablespoons honey
- 1 tablespoon hot sauce
- 1 tablespoon ketchup
- 2 tablespoons garlic minced
- 1 teaspoon onion powder
- 1/4 teaspoon ground ginger
Instructions
- Preheat oven to 400 degrees. Cover the chicken wings with salt and pepper and set aside.
- In a sauce pan, combine the sauce ingredients together and place over low heat. Bring to a simmer and cook for about 10-15 minutes or until thickened.
- Let cool for 10 minutes or so, then toss the chicken and the sauce together in a bowl until chicken is evenly coated. Lay chicken on a baking sheet lined with parchment paper or aluminum foil.
- Bake for 35-45 minutes, or until chicken is fully cooked and skin becomes brown and crispy.
- Then, turn the heat to broil for 5-10 minutes, or until chicken skin starts to become golden brown. Keep a close eye on chicken wings because they can burn quickly
Nutrition
Serving: 4oz chicken wings | Calories: 327kcal | Carbohydrates: 8g | Protein: 23g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 94mg | Sodium: 375mg | Potassium: 239mg | Fiber: 1g | Sugar: 7g | Vitamin A: 205IU | Vitamin C: 8mg | Calcium: 24mg | Iron: 1mg |
| SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10