Orange Miso Wild Cod Recipe
Enjoy a sweet and zesty restaurant quality dinner, from the comfort of your own home!
Servings: 4 people
Calories: 200kcal
Ingredients
- 24 ounces wild cod fillet (4) 6-ounce fillets, skinless
- 2 tablespoons mellow white miso paste
- 1/4 cup low sodium soy sauce or coconut aminos
- 1 tablespoon honey
- 1 navel orange large, zested and juiced
- 1 tablespoon minced ginger or ginger paste
Instructions
- Preheat oven to 375 degrees F.
- In a medium mixing bowl, combine miso paste, soy sauce/coconut aminos, honey, navel orange juice and zest, and minced ginger. Stir until all ingredients are incorporated.
- Spray sheet pan with cooking spray. Add fish portions.
- Brush fish portions with miso glaze.
- Cook in 375 degree oven for 10-15 minutes, until almost cooked through.
- Increase oven temperature to high broil. Watch carefully, checking every 2-3 minutes to avoid burning.
- Fish is done when glaze is browned and fish is no longer translucent and can be easily flaked with a fork.
Nutrition
Serving: 1fillet | Calories: 200kcal | Carbohydrates: 12g | Protein: 32g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 942mg | Potassium: 807mg | Fiber: 1g | Sugar: 8g | Vitamin A: 154IU | Vitamin C: 22mg | Calcium: 50mg | Iron: 1mg |
| SmartPoints (Freestyle): 4
SmartPoints (Freestyle): 4
SmartPoints (Freestyle): 4