Our Super Easy Three-Ingredient Pancakes are Chock-Full of Flavor and Nutrients
Three simple, staple ingredients team up to bring you scrumptious, clean-eating pancakes in just minutes!
Servings: 4
Calories: 89kcal
Ingredients
- 1 tablespoon coconut oil
- 1 very ripe banana
- 2 large eggs lightly beaten
- 1 teaspoon ground cinnamon (optional)
Instructions
- Mash the ripe banana until you've achieved a creamy, pudding-like consistency.
- Stir in the eggs until eggs are totally combined with the mashed banana.
- As an option, add cinnamon for flavor, and/or a dash of salt and baking powder for fluffier pancakes.
- Heat a griddle or nonstick frying pan with coconut oil, and drop about 2 tablespoons of batter onto the pan, separating each drop of batter by a couple inches.
- Cook for 1 minute, or until edges start to crisp a little. Sprinkle in any additional toppings of your choice (berries, nuts, semi-sweet chocolate chips, etc)
- Flip pancake and cook for another minute or so, until edges are crisp and both sides are evenly browned.
- Serve with toppings of your choice.
Notes
Feel free to add whatever toppings you'd like in your pancakes. Nuts, berries, or even semi-sweet chocolate chips make great options. For a sweet finish, top with fresh or frozen berries, or enjoy with warm maple syrup.
Nutrition
Serving: 2pancakes | Calories: 89kcal | Carbohydrates: 7g | Protein: 3g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 32mg | Potassium: 138mg | Fiber: 1g | Sugar: 4g | Vitamin A: 139IU | Vitamin C: 3mg | Calcium: 19mg | Iron: 1mg |
| SmartPoints (Freestyle): 4
SmartPoints (Freestyle): 4
SmartPoints (Freestyle): 4