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Paleo-ish Tacos
Both healthy and delicious, these are the perfect tacos for your weekly taco night.
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Dinner
Cuisine:
Mexican, Tex-Mex
Keyword:
Diabetic-Friendly, Gluten-Free, Low-Carb, Paleo
Servings:
6
people
Calories:
185
kcal
Author:
Isabel Smith, MS, RD, CDN
Ingredients
US Customary
-
Metric
For the Meat
1
tablespoon
olive oil
1/2
vidalia sweet onion
1
pound
ground turkey
or beef, grass-fed
1
teaspoon
dried basil
1
teaspoon
oregano
salt and pepper
to taste
For the "Taco Shells"
1
head romaine lettuce
6 large lettuce leaves
Toppings
1
cup
cherry tomatoes
sliced
1/2
cup
guacamole
homemade if possible
1
red bell pepper
chopped
15
ounces
black beans
tetra-pak box or can, no salt added, chickpeas, white beans or other bean optional
3/4
cup
lettuce
chopped
Optional Additions
vidalia onion
or red onion
salsa
avocado
sliced
cheese of your choice
organic
herbs and spices
dairy-free cheese
or part-skim cheese
Instructions
In a medium skillet heat the olive oil over medium heat for 1 minute or so
Add the onion and sauté until lightly browned (about 1-2 minutes)
Add the grass-fed turkey or beef, and sauté 7-10 minutes or until cooked, stirring every few minutes
While the meat is cooking, wash and chop the toppings and lay the romaine lettuce leaves out on serving plates
When the meat is cooked, add 1-2 tablespoons to each lettuce wrap, then add toppings per personal preference
Once all desired toppings have been added, serve and enjoy!
Nutrition
Serving:
1
taco
|
Calories:
185
kcal
|
Carbohydrates:
14
g
|
Protein:
16
g
|
Fat:
8
g
|
Saturated Fat:
2
g
|
Cholesterol:
39
mg
|
Sodium:
115
mg
|
Fiber:
6
g
|
Sugar:
3
g
|
SmartPoints (Freestyle):
5
|
SmartPoints (Freestyle):
5
SmartPoints (Freestyle):
5