Go Back
–+ servings
PB and J protein shake
Print Recipe
4.41 from 5 votes
SkinnyMS

PB and J Protein Shake

With fresh fruit and all-natural peanut butter, this shake will take you back to your childhood in the best possible way.
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Keyword: Budget-Friendly, Gluten-Free, Kid-Friendly, Quick and Easy, Vegetarian
Servings: 1 person
Calories: 388kcal
Author: Chef Lindsay

Ingredients

US Customary - Metric
  • 1/3 cup strawberries frozen
  • 1/3 cup blueberries frozen
  • 1/3 cup raspberries frozen
  • 1/2 apple seeded and chopped
  • 2 tablespoons peanut butter all-natural
  • 1 cup almond milk unsweetened
  • 2 tablespoons whey protein (we like Terra Origin)
  • 1/4 cup ice

Instructions

  • Add all the ingredients to the blender. Blend until smooth and thick.

Nutrition

Serving: 1shake | Calories: 388kcal | Carbohydrates: 39g | Protein: 19g | Fat: 20g | Saturated Fat: 4g | Cholesterol: 2mg | Sodium: 200mg | Fiber: 12g | Sugar: 22g |
SmartPoints (Freestyle): 14
|
SmartPoints (Freestyle): 14
SmartPoints (Freestyle): 14