Go Back
–+ servings
Our pecan crusted chicken is full of delicious flavor and crunchy texture.
Print Recipe
4.50 from 2 votes
SkinnyMS

Pecan Crusted Chicken

This nutty, high-protein dinner is a super nutritious and filling meal.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Dinner, Main Course
Cuisine: Universal
Keyword: High Protein, Low-Carb
Servings: 4 people
Calories: 278kcal
Author: Kelsey Butler, MS, RDN

Ingredients

US Customary - Metric
  • 2/3 cup pecans chopped
  • 2 teaspoons rosemary dried
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 2 eggs
  • 1 tablespoon Dijon mustard
  • 16 ounces chicken breast 4 boneless, skinless, fillets

Instructions

  • Preheat the oven to 400 degrees Fahrenheit and line a baking tray or dish with parchment paper or foil.
  • In a shallow dish or plate, combine the chopped pecans, rosemary, salt, and pepper.
  • In a separate dish or plate, beat 1 egg and 1 tablespoon of mustard.
  • Dip each chicken fillet into the egg mixture first, covering completely, and then into the pecans. Lightly press the pecan coating onto the fillet to make sure it sticks.
  • Once coated, arrange the fillets on the prepared baking tray or dish and bake for about 15-20 minutes (or until the internal temparture reaches 165 degrees Fahrenheit).

Nutrition

Serving: 1fillet | Calories: 278kcal | Carbohydrates: 3g | Protein: 29g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 154mg | Sodium: 351mg | Potassium: 525mg | Fiber: 2g | Sugar: 1g | Vitamin A: 167IU | Vitamin C: 2mg | Calcium: 33mg | Iron: 1mg |
SmartPoints (Freestyle): 6
|
SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6