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SkinnyMS

Pumpkin French Toast

A tasty breakfast treat that won't hurt your waistline, try this mouth-watering pumpkin french toast recipe and put a smile on your face.
Cook Time15 minutes
Total Time15 minutes
Course: Breakfast
Cuisine: Universal
Keyword: Holiday, Kid-Friendly, Quick and Easy, Vegetarian
Servings: 1 person
Calories: 341kcal
Author: Guest Contributor

Ingredients

US Customary - Metric
  • 2 whole wheat bread slices
  • 2 egg whites
  • 2 tablespoons pure pumpkin canned
  • 1/4 cup almond milk
  • 1/2 teaspoon cinnamon or pumpkin pie spice
  • 1/2 teaspoon coconut palm sugar or 1 packet stevia

Instructions

  • In a shallow bowl, mix egg whites, milk, pumpkin, sugar, and spice.
  • Soak bread slices for about 30 seconds on each side.
  • Heat a greased skillet and cook on medium-high heat until browned on both sides.
  • Plate and serve! Top with your favorite toppings. (fruit, nut butters, etc.)

Nutrition

Serving: 2slices | Calories: 341kcal | Carbohydrates: 35.4g | Protein: 16.2g | Fat: 16.4g | Saturated Fat: 13.1g | Trans Fat: 0.5g | Sodium: 398mg | Fiber: 6g | Sugar: 11.1g |
SmartPoints (Freestyle): 14
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SmartPoints (Freestyle): 14
SmartPoints (Freestyle): 14