Quick & Easy Herb-Crusted Cauliflower Steaks
This vegetarian "steak" is a yummy addition to your cookbook, made with healthy ingredients that taste wonderful.
Servings: 4 people
Calories: 125kcal
Ingredients
- 1 head of cauliflower cut into large 1 inch "steaks"
- 1 tablespoon olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 3 garlic cloves minced
- 1 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 2 tablespoons Greek yogurt plain
- 1 tablespoon dijon mustard
- 1/2 cup whole-grain panko breadcrumbs
- 2 tablespoons parsley fresh, chopped
Instructions
- Preheat oven to 400 degrees. Line a baking sheet with parchment paper and place the cauliflower steaks on to the sheet. Brush with olive oil and season with salt and pepper. Bake for about 20 minutes or until lightly browned and softened.
- Meanwhile, combine the garlic, basil, oregano, thyme, yogurt, and mustard in a small bowl. Mix well. Remove the cauliflower from the oven and spread the herb mixture over the roasted cauliflower. Sprinkle the panko over the yogurt mixture, gently pressing it into the cauliflower. Return the cauliflower to the oven and bake for 15 minutes, or until golden brown.
- Sprinkle with fresh parsley. Serve hot.
Nutrition
Serving: 1"steak" | Calories: 125kcal | Carbohydrates: 18g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 555mg | Fiber: 5g | Sugar: 5g |
| SmartPoints (Freestyle): 2
SmartPoints (Freestyle): 2
SmartPoints (Freestyle): 2