Go Back
–+ servings
These roasted cajun chickpeas are a healthy and delicious snack.
Print Recipe
No ratings yet
SkinnyMS

Roasted Cajun Chickpeas

This high fiber snack is simple to make and easy to store. Plus, it will fill you up for hours!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Appetizer, Snack
Cuisine: Cajun
Keyword: Vegan
Servings: 6 people
Calories: 139kcal
Author: Kelsey Butler, MS, RDN

Ingredients

US Customary - Metric
  • 15 ounces chickpeas canned, drained, rinsed, and dried
  • 1 tablespoon olive oil
  • 2 teaspoons Cajun seasoning more if desired

Instructions

  • Preheat oven to 400 degrees F.
  • Toss chickpeas with oil and Cajun seasoning
  • Roast for 20-30 minutes, until crispy, tossing halfway through.
  • Let cool before serving or storing

Nutrition

Serving: 0.25cup | Calories: 139kcal | Carbohydrates: 20g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 5mg | Potassium: 221mg | Fiber: 6g | Sugar: 3g | Vitamin A: 347IU | Vitamin C: 1mg | Calcium: 36mg | Iron: 2mg |
SmartPoints (Freestyle): 4
|
SmartPoints (Freestyle): 4
SmartPoints (Freestyle): 4