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SkinnyMS

Salmon in Cardamom Sauce

With crazy healthy benefits, this dish is amazingly nutritious and scrumptious.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Dinner
Cuisine: Universal
Keyword: Keto, Low-Carb, Seafood
Servings: 4 people
Calories: 240kcal
Author: SkinnyMs.

Ingredients

  • 12 ounces salmon fillets 4 (3-ounce) pieces
  • 1 cup chicken stock
  • 2 cardamom pods
  • 3 1/2 tablespoons butter
  • 1/4 lemon juiced
  • 1 tablespoon dry sherry
  • salt and pepper to taste
  • 1 zucchini julienne and blanched
  • 1 yellow squash julienne and blanched
  • 1/8 teaspoon salt
  • black pepper freshly ground, to taste

Instructions

  • Preheat oven or grill to 375 degrees F.
  • For the sauce: In a small pot, add the chicken stock, and bring to a boil. Reduce the heat and simmer until the liquid is reduced to ¼ cup. Add the cardamom, gradually whisk in the butter, and remove from the heat. Incorporate the lemon juice and sherry and strain into a small saucepan. Season; add the zucchini and squash and set aside, keeping warm.

For the Salmon

  • Brush salmon steaks with oil. Sprinkle with salt and pepper.
  • Place salmon in/on the oven/grill.
  • Cook salmon until opaque in center.
  • To serve, spoon some of the sauce onto a plate, place vegetables on the plate; place a fillet on top of vegetables.

Nutrition

Serving: 1fillet with 1/4 squash and stock | Calories: 240kcal | Carbohydrates: 5g | Protein: 21g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 76mg | Sodium: 351mg | Fiber: 1g | Sugar: 2g |
SmartPoints (Freestyle): 5
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SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5