Sheet Pan Chicken Meatballs and Broccoli
A quick, easy, and healthy dinner that the whole family will love!
Servings: 4 people
Calories: 274kcal
Ingredients
Meatballs
- 1 pound ground chicken
- 3 green onions chopped
- 1 teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 1 egg
- ¼ cup whole wheat breadcrumbs
Broccoli
- 1 pound broccoli chopped
- 1 tablespoon olive oil
- salt and pepper to taste
Instructions
- Preheat oven to 400F. Spray a baking sheet with non-stick cooking spray. Place all the ingredients for the meatballs in a large bowl and mix until combined. Form the mixture into 12 balls, then place them on the baking sheet.
- Add the broccoli to a separate mixing bowl. Drizzle it with olive oil, and then season with salt and pepper. Toss to coat and then add the broccoli to the sheet pan with the meatballs.
- Bake for 20-25 minutes or until the meatballs reach an internal temperature of 165 and the broccoli is tender.
Notes
For step 1: You may have to wet your hands, or rub olive oil on them when forming the meatballs.
Nutrition
Serving: 3meatballs | Calories: 274kcal | Carbohydrates: 14g | Protein: 25g | Fat: 14g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 138mg | Sodium: 450mg | Potassium: 1001mg | Fiber: 4g | Sugar: 2g | Vitamin A: 856IU | Vitamin C: 104mg | Calcium: 74mg | Iron: 3mg |
| SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7