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SkinnyMS

Simple Chickpea Salad with Tomato

Enjoy this delicious and nutrient-rich salad with your friends and family.
Prep Time10 minutes
Refrigerate20 minutes
Total Time30 minutes
Course: Dinner, Lunch, Salad
Cuisine: American
Keyword: Budget-Friendly, dairy-free, Gluten-Free, Plant-Based, Quick and Easy, Vegetarian
Servings: 6 people
Calories: 144kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 14 ounces chickpeas can, drained and rinsed
  • 1/4 cup basil leaves roughly chopped
  • 1 tablespoon olive oil
  • 1 yellow onion small, sliced thin
  • 6 tomatoes large, sliced into 1/2 inch thick wedges
  • 1/2 teaspoon kosher salt
  • 1 tablespoon dark balsamic vinegar

Instructions

  • In a large bowl, combine all ingredients and toss well ensuring all ingredients are coating in the oil and vinegar. Let rest, covered, in the refrigerator for 20 minutes. Toss before serving and enjoy!

Nutrition

Serving: 0.5cup | Calories: 144kcal | Carbohydrates: 22g | Protein: 6g | Fat: 4g | Sodium: 330mg | Fiber: 6g | Sugar: 7g |
SmartPoints (Freestyle): 5
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SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5