Simple Egg and Veggie Breakfast Wraps
Try these wraps for an easy, grab-and-go breakfast that will keep you full until lunch!
Servings: 4 people
Calories: 348kcal
Ingredients
- 1 tablespoon olive oil
- 1 yellow onion diced
- 1 red bell pepper diced
- 1 zucchini diced
- 1 cup spinach chopped
- 8 eggs large
- 3 tablespoons skim milk
- 1 teaspoon mixed herbs
- Dash salt and pepper
- 1/2 cup low fat shredded cheddar cheese
- 4 whole wheat tortillas 8"
Instructions
- Heat half of the olive oil in a skillet over medium high heat.
- Add the onion and saute until fragrant, about 4 minutes, and then add the red bell pepper and zucchini. Cook for about 5 minutes or until the veggies have softened.
- Add the spinach until wilted, then remove from the pan.
- Meanwhile, whisk the eggs, milk, mixed herbs, and salt and pepper together.
- Pour the egg mixture into the pan and scramble to desired doneness.
- Place the scrambled eggs, veggies, and cheese on the tortilla and wrap up
Nutrition
Serving: 1wrap | Calories: 348kcal | Carbohydrates: 30g | Protein: 20g | Fat: 16g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 331mg | Sodium: 514mg | Potassium: 421mg | Fiber: 5g | Sugar: 7g | Vitamin A: 2263IU | Vitamin C: 51mg | Calcium: 227mg | Iron: 3mg |
| SmartPoints (Freestyle): 11
SmartPoints (Freestyle): 11
SmartPoints (Freestyle): 11