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simple one pan lemon and asparagus
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SkinnyMS

Simple One Pan Lemon Salmon with Roastsed Asparagus

Simple, light, and oh-so-easy! This classic fish dinner is the perfect weeknight solution.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Dinner, Main Course
Cuisine: American
Keyword: High Protein, Seafood
Servings: 2 people
Calories: 458kcal
Author: Chef Nichole

Ingredients

  • 1 pound fresh salmon cut into 2 fillets (about 8 ounces each)
  • 1 pound asparagus about 12 large spears, bottoms trimmed
  • 1 tablespoon olive oil
  • 1 teaspoon Kosher salt
  • 1/2 teaspoon ground black pepper
  • 2 teaspoons garlic powder
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 1 lemon sliced into circles

Instructions

  • Preheat oven to 400 degrees. Line a baking sheet with foil and spray with non-stick spray.
  • Place the salmon filets skin side down on one side of the baking sheet. Spread the asparagus in an even layer next to the salmon.
  • Drizzle the olive oil over the salmon and asparagus. Season with the salt, pepper, and garlic powder. Sprinkle the lemon zest over top and drizzle the lemon juice. Last, place the lemon slices over the salmon.
  • Bake for about 15 minutes or until salmon is firm but flaky and asparagus begins to lightly brown (it's ok for the asparagus to have a slight crunch). Serve hot.

Nutrition

Serving: 1piece of salmon and about 6 asparagus spears | Calories: 458kcal | Carbohydrates: 17g | Protein: 51g | Fat: 22g | Saturated Fat: 3g | Cholesterol: 125mg | Sodium: 1270mg | Potassium: 1680mg | Fiber: 7g | Sugar: 6g | Vitamin A: 1805IU | Vitamin C: 46mg | Calcium: 96mg | Iron: 7mg |
SmartPoints (Freestyle): 2
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SmartPoints (Freestyle): 2
SmartPoints (Freestyle): 2