Skinny Spaghetti Squash with Marinara
This Italian dish is super healthy and delicious, it will become a regular and your weekly menu.
Servings: 4 people
Calories: 328kcal
Ingredients
- 2 pounds spaghetti squash
- 3 tablespoons extra virgin olive oil
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 32 ounces marinara sauce jar, sugar-free
- 1/2 cup parmesan cheese grated
- 1/2 cup basil leaves sliced, loosely packed
Instructions
- Preheat oven to 425 degrees F.
- While the oven is preheating, cut the squash in half. Remove the seeds and pulp from the center.
- Brush the olive oil over the cut side, sprinkle with salt and pepper, and lay on a parchment-lined baking sheet cut side down.
- Bake for 60 minutes.
- A few minutes before squash is done, pour marinara in a medium saucepan and heat over medium heat until hot throughout.
- When squash is done, scrape the flesh with a fork so the noodles come off, and divide between 4 plates.
- Top with the marinara, cheese, and basil before serving.
Nutrition
Serving: 0.25of recipe | Calories: 328kcal | Carbohydrates: 34g | Protein: 10g | Fat: 18g | Saturated Fat: 4g | Cholesterol: 14mg | Sodium: 1422mg | Fiber: 8g | Sugar: 19g |
| SmartPoints (Freestyle): 12
SmartPoints (Freestyle): 12
SmartPoints (Freestyle): 12