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skinny taco bowl
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SkinnyMS

Skinny Taco Bowl Recipe

Whether for meal prep or a tasty dinner, this Mexican recipe will bring a ton of flavor to your plate.
Cook Time15 minutes
Total Time15 minutes
Course: Main Course
Cuisine: Mexican
Keyword: Budget-Friendly, Kid-Friendly, Quick and Easy
Servings: 4
Calories: 441kcal
Author: Gale Compton

Ingredients

US Customary - Metric
  • 1 pound lean ground turkey optional ground chicken
  • 1 onion diced
  • 3 cups cooked brown rice
  • 2 cups no-sugar added chunky salsa
  • 2 teaspoons gluten-free taco seasoning
  • 1 15-ounce can black beans, drained
  • 1 cup corn kernels
  • 1/2 cup grated cheddar cheese reduced-fat
  • 1 cup diced tomatoes
  • 1/4 cup green onions diced

Instructions

  • Over medium heat, cook the ground turkey and onion. Cook until the turkey is done, and then drain off any fat.
  • Add the rice, salsa, taco seasoning, salt, beans, corn, and cheese to the turkey and onion mixture. Toss the ingredients to combine and cook just until hot, and the cheese is melted.
  • Remove from heat and add diced tomatoes and green onion.

Nutrition

Serving: 3cups | Calories: 441kcal | Carbohydrates: 56g | Protein: 38g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 77mg | Sodium: 1153mg | Potassium: 1061mg | Fiber: 7g | Sugar: 9g | Vitamin A: 945IU | Vitamin C: 12mg | Calcium: 188mg | Iron: 3mg |
SmartPoints (Freestyle): 7
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SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7