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SkinnyMS

Slow Cooker Beef and Black Bean Stew

Here is a stew that will soon become a slow cooker favorite with wholesome ingredients and excellent flavors.
Prep Time5 minutes
Cook Time3 hours
Total Time3 hours 5 minutes
Course: Dinner
Cuisine: American
Keyword: Gluten-Free, Slow Cooker
Servings: 6 people
Calories: 388kcal
Author: Rowena Dumlao-Giardina

Ingredients

US Customary - Metric
  • 1 pound lean beef stew meat
  • 1 onion medium, coarsely chopped
  • 2 tablespoons chili powder
  • 2 teaspoons cumin
  • 30 ounces black beans cans, drained
  • 2 bay leaves
  • 4 cups beef broth low-sodium
  • 1 teaspoon kosher or sea salt
  • 1/2 teaspoon black pepper to taste
  • 1 potato large, cubed
  • 2 carrots diced
  • 1 tablespoon extra virgin olive oil

Instructions

  • Add all ingredients to the slow cooker, cover, and cook on low 6-8 hours or high 3-4.

Nutrition

Calories: 388kcal | Carbohydrates: 51g | Protein: 34g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 793mg | Fiber: 15g | Sugar: 3g |
SmartPoints (Freestyle): 9
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SmartPoints (Freestyle): 9
SmartPoints (Freestyle): 9