Slow Cooker Chicken Chili
This slow cooker chili is full of whole ingredients that are both nutritious and tasty.
Servings: 10 people
Calories: 222kcal
Ingredients
- 2 garlic cloves minced
- 1/2 cup sweet onion diced
- 1 1/2 pounds boneless and skinless chicken breasts cut into bite size pieces (optional skinless, boneless thighs or a combination of breasts & thighs)
- 14 1/2 ounce fire roasted tomatoes can - with liquid
- 6 ounce tomato paste can
- 1 1/2 cups chicken broth fat free, low sodium (optional vegetable broth or water)
- 2 tablespoons chili powder
- 1/2 teaspoon cayenne pepper (more or less to taste)
- 1/2 teaspoon cumin
- 1/2 teaspoon black pepper
- kosher or sea salt to taste
- 15 1/2 ounce cannellini or navy beans can - drained and rinsed
- 15 1/2 ounce kidney beans can - drained and rinsed
- 1/4 cup reduced fat cheddar cheese for garnish
Instructions
- Combine all the above ingredients in the slow cooker. Cover and cook on low 8 hours in a 4-6 quart slow cooker. Spoon into bowls and garnish with a little cheddar cheese and diced onion, if desired.
Notes
The chicken used in this recipe was raw when going in the slow cooker. If you already have cooked chicken, just add it about an hour before the end of cooking time.
Nutrition
Serving: 1cup | Calories: 222kcal | Carbohydrates: 23g | Protein: 24g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 54mg | Sodium: 656mg | Fiber: 6g | Sugar: 5g |
| SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5