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SkinnyMS

Slow Cooker Chicken Stew

A hearty and healthy stew to keep you satisfied and warm in the colder months.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Dinner, Soup
Cuisine: Universal
Keyword: Diabetic-Friendly, Keto, Slow Cooker
Servings: 4 people
Calories: 162kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 1 cup flour we used white whole wheat
  • 1/2 teaspoon black pepper
  • kosher or sea salt to taste
  • 1 teaspoon dried sage
  • 1/4 cup oil recommend canola or unrefined coconut oil
  • 2 1/2 pounds skinless, bone-in chicken
  • 3 carrots sliced
  • 1 potato cubed
  • 2 celery stalks sliced
  • 1 yellow onion thinly sliced into rings
  • 2 garlic cloves minced
  • 2 cups chicken broth low sodium fat free
  • 1 cup peas frozen

Instructions

  • Sprinkle salt, pepper and sage on chicken, dredge in flour, shake off excess. Add oil to a skillet, turn to medium-high heat and lightly brown chicken on both sides, remove and place on a paper towel. Add onion to the same skillet and saute until tender, about 4 minutes. Add garlic and saute one additional minute.
  • Add carrots, potatoes, onions, garlic, and celery to slow cooker. Place chicken on top, pour broth over chicken, add additional salt and pepper to taste, cover and cook on low 6-8 hours or until chicken is falling off the bone. Add peas the last 15 minutes of cooking time.

Nutrition

Serving: 1each | Calories: 162kcal | Carbohydrates: 5g | Protein: 16g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 35mg | Sodium: 25mg | Fiber: 1g | Sugar: 2g |
SmartPoints (Freestyle): 4
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SmartPoints (Freestyle): 4
SmartPoints (Freestyle): 4