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slow cooker moroccan beef stew
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4.63 from 8 votes
SkinnyMS

Slow Cooker Moroccan Beef Stew

This deliciously spicy stew is nutrient-rich and has a warm and fragrant flavor-profile you are sure to enjoy.
Prep Time20 minutes
Cook Time4 hours 10 minutes
Total Time4 hours 30 minutes
Course: Dinner, Soup
Cuisine: African, Moroccan
Keyword: High Protein, Slow Cooker
Servings: 6 people
Calories: 339kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 1 1/2 pounds chuck roast cubed or beef stew cubes
  • 3 tablespoons flour
  • 1 1/2 tablespoons extra virgin olive oil
  • 1 teaspoon kosher or sea salt
  • 1 teaspoon black pepper
  • 3 garlic cloves minced
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon crushed red pepper flakes
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon ground coriander
  • 1/4 teaspoon turmeric
  • 1 yellow onion coarsely chopped
  • 2 carrots sliced
  • 2 celery stalks sliced
  • 15 ounces diced tomatoes can
  • 1 1/2 cups beef broth
  • 1 cup golden raisins
  • 1/4 cup slivered almonds

Instructions

  • Roll beef cubes in flour, shake off excess. Heat olive oil in a skillet over medium heat, add floured beef and brown, 5-6 minutes Transfer the beef and drippings to the slow cooker. Add all the remaining ingredients, except the raisins and almonds. Stir to combine, cook 6-8 hours on low, or 4-6 hours on high.
  • After it has finished cooking, stir in the raisins and almonds and cook for an additional 10 minutes on high. If desired, serve over couscous or brown rice!

Freeze Ahead

  • If desired, allow cooked stew to cool completely before storing in an airtight container for up to 2 months.

Nutrition

Calories: 339kcal | Carbohydrates: 32g | Protein: 29g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 73mg | Sodium: 558mg | Fiber: 5g | Sugar: 19g |
SmartPoints (Freestyle): 11
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SmartPoints (Freestyle): 11
SmartPoints (Freestyle): 11