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4 from 1 vote
SkinnyMS

Slow Cooker Pinto Beans, Tomatoes and Onion Salad

This unique salad is full of simple and healthy ingredients that are tossed together to make a perfect dish you can enjoy during lunch or dinner.
Course: Appetizer, Dinner, Lunch, Salad, Side Dish
Cuisine: Universal
Keyword: Diabetic-Friendly, Gluten-Free, Keto, Vegetarian
Servings: 8 people
Calories: 313kcal
Author: Rowena Dumlao-Giardina

Ingredients

US Customary - Metric
  • 3 cups dried pinto beans also other kinds of beans can be used
  • 8 cups water
  • 1 1/4 teaspoons salt
  • 1/4 teaspoon ground black pepper
  • 1 red onion big, sliced
  • 2 cups cherry tomatoes or 3 big tomatoes, sliced
  • 3 tablespoons extra virgin olive oil
  • 3 parsley sprigs fresh

Instructions

  • Soak the beans in abundant water overnight or at least 6 hours, drain then discard the water.
  • Put the beans in the slow cooker along with the water, 1 teaspoon salt, and pepper.
  • Set the slow cooker on high for 6 hours.
  • Drain the beans and discard the water.
  • In a serving bowl, mix the beans, onions, and tomatoes.
  • Drizzle with the extra virgin olive oil and sprinkle with the remaining salt and parsley.

Nutrition

Serving: 0.75cup | Calories: 313kcal | Carbohydrates: 49g | Protein: 16g | Fat: 6g | Saturated Fat: 1g | Sodium: 150mg | Fiber: 12g | Sugar: 3g |
SmartPoints (Freestyle): 9
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SmartPoints (Freestyle): 9
SmartPoints (Freestyle): 9