Slow Cooker Pork Tenderloin
This succulent and juicy pork tenderloin is simple and easy to make.
Servings: 6 people
Calories: 210kcal
Ingredients
- 1 1/2 to 2 pounds lean pork tenderloin
Marinade
- 1 cup chicken broth fat-free, low-sodium
- 1 tablespoon dijon mustard
- 1 tablespoon rice wine vinegar
- 1 tablespoon lite soy sauce low sodium, optional tamari or bragg liquid aminos
- 2 tablespoons honey
- 2 teaspoons ginger freshly grated
- 2 garlic cloves minced
- 1 teaspoon curry powder
- 1/2 teaspoon black pepper
- kosher or sea salt to taste
Glaze (Optional)
- 2 tablespoons honey
- 2 tablespoons lite soy sauce or try bragg liquid aminos
- 2 tablespoons rice wine vinegar
- 2 tablespoons ketchup recipe for ketchup
- 1 tablespoon sesame oil
- 1 tablespoon dijon mustard
Instructions
- In a large mixing bowl combine all marinade ingredients. Trim away all visible fat from tenderloin and discard. Cut tenderloin into 2” pieces and place in marinade, ensuring all sides are coated. Cover and allow tenderloin to marinate overnight in the refrigerator.
- Place tenderloin and marinade in slow cooker, cook on low 4-6 hours on low, or until it shreds easily with a fork. Remove from the slow cooker and place on a serving platter.
- To prepare glaze, add all ingredients to a small saucepan, bring to a boil, reduce heat to a simmer and cook about 5 minutes or until desired thickness. Pour glaze over tenderloin.
Nutrition
Serving: 4oz. (approximately) | Calories: 210kcal | Carbohydrates: 14g | Protein: 26g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 74mg | Sodium: 699mg | Potassium: 505mg | Fiber: 1g | Sugar: 12g | Vitamin C: 1mg | Calcium: 7mg | Iron: 2mg |
| SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6