Slow Cooker Shepherd's Pie
With an impressive amount of nutrients and less effort to prepare, this Shepherd's Pie recipe is a keeper.
Servings: 6 people
Calories: 429kcal
Ingredients
- 1 pound ground turkey cooked and broken into small pieces
- 3 garlic cloves minced
- 4 carrots medium, peeled and diced small
- 2 cups button mushrooms chopped
- 1 cup corn frozen (thawed)
- 1 cup peas frozen (thawed)
- 3/4 cup chicken broth low-sodium
- 1/4 cup tomato paste low-sodium, no sugar added
- 2 teaspoons soy sauce low-sodium
- 1 teaspoon dried oregano
- 2 1/2 pounds russet potatoes peeled and cut into 2-inch pieces
- 1 cup skim milk
- 1 cup cheddar cheese low-fat, shredded
- 1/4 cup parsley fresh, chopped
Instructions
- Place the cooked ground turkey into the slow cooker with the garlic, carrot, mushrooms, corn, and peas. In a small bowl, whisk together the broth, tomato paste, soy sauce, and oregano. Pour over the meat and vegetables. Cover and cook on high for 2 hours or low for 4 hours.
- Meanwhile, Place the potatoes in a large soup pot and cover with water. Bring to a boil for about 10 minutes or until tender.
- Drain and place the potatoes in a large bowl and mash until mostly smooth with the skim milk.
- After the cook time is complete for the meat and vegetables, skim off any excess liquid. Spread the mashed potatoes on top of the meat mixture in an even layer and sprinkle cheese on top. Cover and cook another 20 minutes on high.
- Sprinkle with parsley and serve.
Nutrition
Serving: 1cup | Calories: 429kcal | Carbohydrates: 52g | Protein: 29g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 72mg | Sodium: 402mg | Fiber: 6g | Sugar: 9g |
| SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10