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SkinnyMS

Slow Cooker Tex-Mex Chicken Soup

This scrumptious Tex-Mex inspired soup is full of wholesome ingredients that will satisfy your appetite.
Prep Time15 minutes
Cook Time3 hours
Total Time3 hours 15 minutes
Course: Dinner, Soup
Cuisine: Tex-Mex
Keyword: dairy-free, Gluten-Free, Slow Cooker
Servings: 4 people
Calories: 272kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 1/2 cup onion diced
  • 3 celery stalks chopped
  • 2 poblano peppers minced
  • 1 garlic clove minced
  • 15 ounces black beans can, rinsed and drained
  • 4 1/2 ounces diced green chili peppers can
  • 14 1/2 ounces diced tomatillos or crushed, can
  • 3 cups chicken broth low-sodium, fat-free (use more broth for a thinner soup)
  • 1 cup corn fresh or frozen
  • 1 lime juiced
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon black pepper
  • kosher or sea salt to taste
  • 2 boneless and skinless chicken breasts cut into 1-2 inch cubes (no need to pre-cook)
  • 1/2 cup cilantro freshly chopped, for garnish

Instructions

  • Add all ingredients except cilantro to the slow cooker, stir to combine.
  • Cover and cook on low 6-8 hours, or high 3-4 hours.
  • Add chopped cilantro as a garnish.

Nutrition

Serving: 1cup | Calories: 272kcal | Carbohydrates: 43g | Protein: 21g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 35mg | Sodium: 431mg | Fiber: 14g | Sugar: 10g |
SmartPoints (Freestyle): 8
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SmartPoints (Freestyle): 8
SmartPoints (Freestyle): 8