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SkinnyMS

Spinach and Artichoke Quiche Cups

Guilt-free and super delicious, you won't regret making these quiche cups for breakfast.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Breakfast
Cuisine: French
Keyword: Diabetic-Friendly, Gluten-Free, Keto, Quick and Easy
Servings: 6 people
Calories: 80kcal
Author: Rowena Dumlao-Giardina

Ingredients

US Customary - Metric
  • 3 egg whites
  • 2 eggs
  • 1 cup baby spinach chopped
  • 1/2 cup artichoke hearts chopped
  • 1/4 cup parmesan cheese grated
  • 1/4 cup ricotta cheese
  • 1/2 teaspoon kosher or sea salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon olive oil
  • 1 tomato large, finely chopped (optional)

Instructions

  • Preheat the oven to 375 degrees F.
  • ln a medium bowl, whisk the eggs and egg whites until fluffy. Add the spinach, artichokes, Parmesan, ricotta, salt, and pepper.
  • Brush 6 individual muffin tins with olive oil. Pour the mixture in the tins. Bake in the oven for 20 minutes or until set. Garnish with tomatoes if desired.

Nutrition

Serving: 1quiche cup | Calories: 80kcal | Carbohydrates: 3g | Protein: 6g | Fat: 5g | Cholesterol: 70mg | Sodium: 317mg | Fiber: 1g |
SmartPoints (Freestyle): 2
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SmartPoints (Freestyle): 2
SmartPoints (Freestyle): 2