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SkinnyMS

Spinach and Feta Lettuce Wrap

Simple, scrumptious, and super healthy, this lettuce wrap is easy to make for lunch or a snack.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Lunch, Snack
Cuisine: Universal
Keyword: Budget-Friendly, Gluten-Free, Keto, Quick and Easy
Servings: 1 person
Calories: 291kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 1 egg large
  • 1 egg white large
  • 1/2 cup baby spinach torn into small pieces
  • 2 tablespoons feta crumbles fat-free
  • 1 roma tomato diced
  • pinch of kosher or sea salt
  • 1/4 teaspoon black pepper
  • 1 lettuce leaf large

Instructions

  • Add all ingredients, except lettuce, to a mixing bowl and whisk to combine. Heat nonstick skillet to medium heat, add egg mixture and cook to desired consistency. Add cooked egg to the edge of lettuce leaf and fold over. Best if eaten immediately.

Nutrition

Serving: 1wrap | Calories: 291kcal | Carbohydrates: 7g | Protein: 7g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 203mg | Sodium: 135mg | Fiber: 3g | Sugar: 3g |
SmartPoints (Freestyle): 10
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SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10