Stuffed Patty Pan Squash

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This yummy stuffed squash recipe is gluten-free and low in saturated fats.

Prep Time10

Cook Time40

Total Time50

Course: Dinner

Cuisine: Universal

Keyword: Gluten-Free, Low-Carb

Servings: people

Calories: 256kcal

6 to 8 patty pan squash you can also use large zucchini squash
2 tablespoons extra virgin olive oil
1/2 sweet onion chopped
1 to 2 garlic cloves minced
1/2 cup dry quinoa
1 cup beef broth low sodium
1 cup parmesan cheese freshly shredded (good quality)
1 cup spinach frozen, thawed, squeezed and drained of all liquid (or packed fresh spinach, stems removed)
1 pound grass fed beef ground
kosher or sea salt to taste
black pepper to taste

Preheat oven to 350 degrees.
Spray a 9x13 baking dish with a little cooking spray. Bring the beef broth to a boil over high heat. Add quinoa, reduce heat to low and simmer for 12-15 minutes until all liquid is absorbed. Set aside and allow to cool. Now you are ready to prepare your squash for filling. Slice the very bottom tip off the patty pan so it will lay flat in the baking dish.
Now slice the tops off the squash and carefully scoop out most of the inner flesh, being careful not to break through the sides and bottom. Dice the scooped squash into small pieces and use 1/2 of the amount for your filling. Save remaining squash for another recipe or enjoy it raw with a little sea salt.
*If you do not want to use the beef in this recipe then use all of the squash for the filling. Heat olive oil in a large saute pan over medium heat. Cook onion, garlic and squash in the olive oil for about 3-4 minutes until onions begin to soften. Add ground beef and cook until no longer pink. Stir in spinach (if using fresh cook until just wilted). Remove from heat and stir in cooked quinoa, cheese and season with salt and pepper.
Fill squash, full to the top, with stuffing mixture. Place tops back onto the squash and drizzle with a little olive oil. Now they are ready for the oven. Cover pan with foil and bake for 30 minutes. Remove foil and bake 7-10 minutes more. Enjoy!

SmartPoints (Freestyle): 7