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SkinnyMS

Sweet Plantains

Here is a sweet and healthy treat that's quick and easy to make.
Cook Time10 minutes
Total Time10 minutes
Course: Appetizer, Dessert, Snack
Cuisine: Universal
Keyword: Budget-Friendly, Kid-Friendly, Quick and Easy, Vegetarian
Servings: 4 people
Calories: 168kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 2 tablespoons coconut oil refined or virgin
  • 2 plantains brown (overripe), peeled and cut in half lengthwise and across, or into thick round slices
  • 1/4 teaspoon kosher or sea salt

Instructions

  • Place oil in a pan over medium heat. Add plantain pieces. Cook for about 10 minutes, until soft and browned, stirring occasionally. Sprinkle with salt before serving. Enjoy!

Nutrition

Serving: 0.5plantain | Calories: 168kcal | Carbohydrates: 29g | Protein: 1g | Fat: 7g | Saturated Fat: 6g | Sodium: 4mg | Fiber: 2g | Sugar: 14g |
SmartPoints (Freestyle): 8
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SmartPoints (Freestyle): 8
SmartPoints (Freestyle): 8