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–+ servings
low sodium grilled cheese
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5 from 1 vote
SkinnyMS

The Best Clean Eating Low Sodium Grilled Cheese

Keep the cheesy goodness, but lower the fat and sodium with this skinny version of the grilled cheese sandwich.
Prep Time4 minutes
Cook Time6 minutes
Total Time10 minutes
Course: Dinner, Lunch
Cuisine: American
Keyword: Budget-Friendly, Kid-Friendly, Quick and Easy, Vegetarian
Servings: 2 people
Calories: 283kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 2 slices whole-wheat bread or whole-grain
  • 1/2 cup cheddar cheese low-sodium and low-fat, shredded
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  • Brush olive oil on the outside of 1 slice of bread. Add shredded cheddar cheese on top of the other slice of bread. Turn over and brush with olive oil and sprinkle with salt and pepper.
  • Cook in a sauté pan over medium-low heat until golden, and flip and cook the other side until golden, for about 3-5 minutes per side.
  • Cut in half and serve.

Nutrition

Serving: 0.5sandwich | Calories: 283kcal | Carbohydrates: 15g | Protein: 13g | Fat: 19g | Saturated Fat: 8g | Cholesterol: 35mg | Sodium: 121mg | Fiber: 2g | Sugar: 2g |
SmartPoints (Freestyle): 10
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SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10