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4.59 from 12 votes
SkinnyMS

This Sun-Dried Tomato Chicken Makes Clean Eating Simple

This healthy and creamy dish is made in one-pot for easy cooking and cleanup.
Course: Dinner
Cuisine: Universal
Keyword: Budget-Friendly, dairy-free, Gluten-Free, Kid-Friendly, Low-Carb
Servings: 4 people
Calories: 372kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 2 tablespoons olive oil
  • 4 boneless and skinless chicken breasts
  • 1 yellow onion medium, sliced into thin strips
  • 3/4 cup sundried tomatoes roughly chopped (do not use the oil packed tomatoes)
  • 2 garlic cloves minced
  • 1 teaspoon Italian seasoning
  • 1 1/2 cups coconut milk light
  • 1 cup chicken broth
  • 1/4 cup basil fresh, roughly chopped

Instructions

  • Preheat oven to 400 degrees.
  • In a large oven-safe skillet, heat the olive oil. Place the chicken breast in the hot oil and cook each side until lightly browned. It's ok if the chicken is not fully cooked, it will return to the pan to finish cooking later.
  • Add the onion, tomatoes, and garlic to the same pan that contained the chicken. Cook, stirring often until the onion is soft and translucent. Stir in the Italian seasoning, coconut milk, and broth. Bring to a simmer and return the chicken to the sauce mixture.
  • Cover with foil and place in the oven. Cook 15 to 20 minutes or until chicken is cooked through. Remove from oven and top with fresh basil. Serve hot.

Nutrition

Serving: 1chicken breast with 1/4 cup sauce | Calories: 372kcal | Carbohydrates: 13g | Protein: 19g | Fat: 27g | Saturated Fat: 9g | Cholesterol: 66mg | Sodium: 190mg | Fiber: 2g | Sugar: 7g |
SmartPoints (Freestyle): 13
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SmartPoints (Freestyle): 13
SmartPoints (Freestyle): 13