Tuna and Veggie Kebabs
Try this quick and simple recipe to impress your guests without the stress!
Servings: 4 people
Calories: 301kcal
Ingredients
- 2 tablespoon olive oil
- 1/4 cup lemon juice fresh
- 2 teaspoons lemon zest
- 1/2 cup dry white cooking wine
- 1 garlic clove minced
- 1/4 teaspoon red chili flakes
- 1 teaspoon black pepper
- 1 pound tuna steak fresh
- 1 red onion cut into 1" chunks
- 2 bell peppers cut into 1" chunks
- 1 zucchini cut into 1" chunks
- 1 cup cherry tomatoes halved
- 8 skewers metal or wooden
Instructions
- Combine the olive oil, lemon juice, lemon zest, dry white cooking wine, garlic, chili flakes, and pepper in a bowl.
- Divide and slide tuna and vegetables equally onto the 8 skewers, alternating between each.
- Pour 1 cup of the marinade over the kebabs and marinate, refrigerated, 2 to 3 hours.
- On a hot outdoor grill or under a broiler, sear the kebabs 2 to 3 minutes on each side, or until the tuna is medium rare.
Notes
If using wooden skewers, soak them in water for about 10 minutes before adding tuna and vegetables to prevent burning on the grill.
Nutrition
Serving: 2skewers | Calories: 301kcal | Carbohydrates: 12g | Protein: 28g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 43mg | Sodium: 60mg | Potassium: 711mg | Fiber: 3g | Sugar: 7g | Vitamin A: 4660IU | Vitamin C: 103mg | Calcium: 41mg | Iron: 2mg |
| SmartPoints (Freestyle): 8
SmartPoints (Freestyle): 8
SmartPoints (Freestyle): 8