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SkinnyMS

Vegan Chickpea Gravy

This gravy is creamy and savory and will be the star of your holiday table.
Cook Time20 minutes
Total Time20 minutes
Course: Condiment
Cuisine: Universal
Keyword: Gluten-Free, Holiday, Plant-Based, Quick and Easy
Servings: 26 people
Calories: 57kcal
Author: Guest Contributor

Ingredients

US Customary - Metric
  • 4 cups vegetable broth
  • 1/3 cup chickpea flour
  • 1/3 cup chickpeas cooked
  • 3 garlic cloves minced
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon black pepper

Instructions

  • In a frying pan over medium heat, cook olive oil and garlic for 2 minutes.
  • Add chickpea flour, salt, paprika, dry mustard and black pepper and cook for 2 more minutes, stirring.
  • Add chickpeas and 1 cup veggie broth and continue stirring over medium heat for 3 minutes.
  • Add another cup veggie broth and cook for 3 more minutes.
  • Repeat until broth is gone.
  • Once gravy is absorbed and creamy, pour into blender and pulse until chickpeas are blended.

Nutrition

Serving: 3tablespoons | Calories: 57kcal | Carbohydrates: 5.6g | Protein: 2.9g | Fat: 2.6g | Sodium: 310mg | Fiber: 1.5g | Sugar: 1.1g |
SmartPoints (Freestyle): 2
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SmartPoints (Freestyle): 2
SmartPoints (Freestyle): 2