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–+ servings
Meaty mushrooms and creamy pasta make for one fantastic dinner time option.
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SkinnyMS

Vegan Mushroom Stroganoff

A warm and filling entrée full of flavor!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Course
Keyword: dairy-free, Gluten-Free, Vegan
Servings: 4 people
Calories: 120kcal
Author: Chef Nichole

Ingredients

  • 1 tablespoon olive oil
  • 3 cloves garlic minced
  • 1/2 cup yellow onion diced small
  • 18 ounces crimini mushrooms sliced
  • 1 teaspoon kosher salt
  • 1/3 cup white wine
  • 1 tablespoon tamari sauce
  • 2 tablespoons dark balsamic vinegar
  • 1 tablespoon dijon mustard
  • 1/2 cup coconut milk light
  • 2/3 cup water

Instructions

  • In a large skillet, heat the olive oil. Once hot, add the garlic, onion, and mushrooms. Season with the salt. Cook on medium for about 15 minutes or until onions are translucent and mushrooms are soft.
  • Stir in the white white, simmer until the liquid is reduced by half. This can take around ten minutes.
  • Add the remaining ingredients. Simmer for about 20 minutes, stirring often, or until the mixture is thickened and reduced. Serve over mashed potatoes, gluten-free vegan pasta, quinoa, riced cauliflower, or any grain combined with greens.

Notes

If mixture is too thin, mix about 1 tablespoon corn starch with 2 tablespoons cold water. Pour into the simmering liquid and simmer until thickened. 

Nutrition

Serving: 0.75cup | Calories: 120kcal | Carbohydrates: 11g | Protein: 4g | Fat: 5g | Saturated Fat: 2g | Sodium: 910mg | Potassium: 648mg | Fiber: 1g | Sugar: 5g | Vitamin A: 3IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 1mg |
SmartPoints (Freestyle): 4
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SmartPoints (Freestyle): 4
SmartPoints (Freestyle): 4