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5 from 1 vote
SkinnyMS

Wake-Up and Date Protein Shake Recipe

This dessert-like breakfast shake is the perfect way to wake up in the morning.
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: Universal
Keyword: Budget-Friendly, Gluten-Free, Kid-Friendly, Quick and Easy, Vegetarian
Servings: 1 person
Calories: 383kcal
Author: Chef Lindsay

Ingredients

US Customary - Metric
  • 1 tablespoon almond butter natural
  • 2 dates pitted
  • 1 banana
  • 3/4 cup almond milk unsweetened
  • 2 tablespoons whey protein powder (we like Terra Origin)
  • 1/4 cup ice

Instructions

  • Place the almond butter and the dates in the blender. Blend until the dates are well blended.
  • Add the banana, almond milk, whey protein, and ice. Blend until smooth.

Nutrition

Serving: 1shake | Calories: 383kcal | Carbohydrates: 67g | Protein: 11g | Fat: 11g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 142mg | Fiber: 10g | Sugar: 46g |
SmartPoints (Freestyle): 17
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SmartPoints (Freestyle): 17
SmartPoints (Freestyle): 17