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SkinnyMS

Warm Cauliflower Salad

This salad is another unique and delicious way to use cauliflower creatively.
Prep Time15 minutes
Total Time15 minutes
Course: Salad, Side Dish
Cuisine: Universal
Keyword: Budget-Friendly, Diabetic-Friendly, Low-Carb, Plant-Based
Servings: 4 people
Calories: 140kcal
Author: Guest Contributor

Ingredients

US Customary - Metric
  • 1 cauliflower separated into florettes and cooked until tender in salted water - do not overcook!
  • 1 tablespoon stone ground mustard
  • 1 tablespoon red wine vinegar
  • 1/4 cup olive oil
  • salt and pepper
  • 1 tablespoon capers
  • 1 to 2 tablespoons red onions thinly sliced

Instructions

  • Drain the cauliflower and put it into a large salad bowl.
  • In a small bowl, whisk together the mustard, vinegar, olive oil, salt and pepper. Add to the cauliflower.
  • Add capers and red onions to the cauliflower and mustard dressing and gently combine.
  • Serve right away.

Nutrition

Serving: 0.75cup | Calories: 140kcal | Carbohydrates: 4.9g | Protein: 2.1g | Fat: 13.5g | Saturated Fat: 1.9g | Sodium: 84mg | Fiber: 2.2g | Sugar: 1.9g |
SmartPoints (Freestyle): 5
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SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5