West African Peanut Stew
This delightful and comforting stew is a great choice for a chilly evening at home.
Servings: 6 people
Calories: 256kcal
Ingredients
- 1 tablespoon olive oil
- 3 garlic cloves
- 2 tablespoons ginger fresh, shredded
- 1 red onion medium, diced
- 2 sweet potatoes cubed
- 1 tablespoon coriander
- 1 teaspoon smoked paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon kosher salt
- 6 ounces tomato paste can
- 1/2 cup peanut butter smooth
- 4 cups chicken broth low-sodium
- 2 cups collard greens chopped
- 1 tablespoon chile-garlic sauce optional sriracha
- 1 bunch cilantro chopped
Instructions
- Heat the olive oil in a large pot over medium heat. Add the garlic and ginger and saute for 3 minutes. Add the onion and cook for another 2 minutes then add the sweet potato, coriander, paprika, cayenne pepper and salt. Saute for a few more minutes then add in the tomato paste and peanut butter. Mix together until everything is coated.
- Add the chicken broth and simmer for 90 minutes. Add the collard greens and chile-garlic sauce and let the collard greens wilt and mix into the soup. Serve, and garnish with the cilantro!
Nutrition
Serving: 1.5cups | Calories: 256kcal | Carbohydrates: 25g | Protein: 11g | Fat: 15g | Saturated Fat: 3g | Sodium: 687mg | Fiber: 5g | Sugar: 9g |
| SmartPoints (Freestyle): 9
SmartPoints (Freestyle): 9
SmartPoints (Freestyle): 9