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–+ servings
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4.80 from 10 votes
SkinnyMS

White Bean Avocado Toast

This yummy toast is filled with superfood goodness and can be enjoyed any time of the day.
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast, Lunch, Snack
Cuisine: American
Keyword: Budget-Friendly, dairy-free, Diabetic-Friendly, Gluten-Free, Kid-Friendly, Plant-Based, Quick and Easy, Vegetarian
Servings: 4 people
Calories: 140kcal
Author: Chef Nichole

Ingredients

US Customary - Metric
  • 1/2 cup white beans canned, drained and rinsed
  • 2 teaspoons tahini paste
  • 2 teaspoons lemon juice
  • 1/2 teaspoon kosher salt
  • 1/2 avocado peel and pit removed
  • 4 sliced whole-grain bread or your favorite bread, toasted
  • 1/2 cup grape tomatoes cut in half

Instructions

  • In a small bowl, combine the beans, tahini, half the lemon juice, and half the salt. Mash well.
  • In a second bowl combine the avocado, remaining lemon juice, and remaining salt. Lightly mash.
  • Spread the mashed beans on to the toast. Spoon the avocado on top of the beans and top with tomatoes. Serve and enjoy

Nutrition

Serving: 1toast | Calories: 140kcal | Carbohydrates: 19g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Sodium: 212mg | Fiber: 5g | Sugar: 2g |
SmartPoints (Freestyle): 3
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SmartPoints (Freestyle): 3
SmartPoints (Freestyle): 3