White Bean Avocado Toast

4.75 from 8 votes

A savory, super healthy avocado toast recipe perfect for breakfast!

Oh, avocado toast: the official breakfast of millennials everywhere. Say what you want about the millennial generation, but if there’s one thing we did right, it was bringing avocado toast to the world. An easy, filling, and super healthy breakfast, this white bean avocado toast is a delicious twist on the signature millennial fare.

Trendy for a Reason

Of course, there’s no reason avocado toast has to be millennials only. This trendy dish is a delicious and healthy option for breakfasters of all generations. I’m also a big fan of avocado toast for a light lunch or midday snack. It’s an easy and tasty dish that makes me feel full and energized any time of day.

Superfood avocado already makes avocado toast a healthy way to start (or even end) the day. Packed with omega-3’s, vitamin C, fiber, and plenty more vitamins and minerals, there’s a reason people go crazy for this creamy green fruit.

This white bean avocado toast kicks thing up a notch, adding a layer of mashed white beans underneath the creamy avocado spread. This packs in extra protein that will keep you feeling full and focused.

White Bean Means Extra Protein

One of the best things about avocado toast is how versatile it is. While the basics are in the title, there are plenty of other ways to dress it up. This triple layer white bean avocado toast is topped off with fresh, sliced cherry tomatoes. Spread on a slice of whole-grain toast for a healthy, savory breakfast or snack.

Additionally, this savory recipes flavors the mashed white beans with earthy tahini and zesty lemon. If you’ve never tried tahini before, it’s probably about to be your new favorite thing. It’s a middle-eastern spread made from sesame seeds, and it has a rich, earthy flavor. Lemon and tahini really add a little extra something to this savory breakfast.

It’s not always easy to find a healthy breakfast that’s also great to grab and go. This white bean avocado toast is all of the above. It may taste gourmet, but you can whip this simple recipe up in ten minutes or less.

Perfect for a busy morning or a late-night snack, this delicious and savory avocado toast recipe is a must-try. And don’t worry, it’s not just for millennials.

4.75 from 8 votes

White Bean Avocado Toast

This yummy toast is filled with superfood goodness and can be enjoyed any time of the day.
Prep Time 10 minutes
Total Time 10 minutes
Yield 4 people
Serving Size 1 toast
Course Breakfast, Lunch, Snack
Cuisine American


  • 1/2 cup white beans canned, drained and rinsed
  • 2 teaspoons tahini paste
  • 2 teaspoons lemon juice
  • 1/2 teaspoon kosher salt
  • 1/2 avocado peel and pit removed
  • 4 sliced whole-grain bread or your favorite bread, toasted
  • 1/2 cup grape tomatoes cut in half


  • In a small bowl, combine the beans, tahini, half the lemon juice, and half the salt. Mash well.
  • In a second bowl combine the avocado, remaining lemon juice, and remaining salt. Lightly mash.
  • Spread the mashed beans on to the toast. Spoon the avocado on top of the beans and top with tomatoes. Serve and enjoy

Nutrition Information

Serving: 1toast | Calories: 140kcal | Carbohydrates: 19g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Sodium: 212mg | Fiber: 5g | Sugar: 2g |
SmartPoints (Freestyle): 3
Keywords Budget-Friendly, dairy-free, Diabetic-Friendly, Gluten-Free, Kid-Friendly, Plant-Based, Quick and Easy, Vegetarian

Have you made this recipe?
Tag @skinnyms on Instagram or hashtag it #skinnyms

More Avocado Toast Recipes:

Caprese and Smashed Avocado Toast

Mozarella, tomato and basil give this avocado toast recipe a classy, savory twist that makes it ideal for brunch or appetizers. Complete with balsamic vinaigrette, this recipe brings all the best flavors of summer to a delicious slice of avocado toast.

Easy On-the-Go Avocado and Egg Breakfast Sandwich

This open face egg sandwich is technically more of an avocado bagel, but hey, round toasted bread is still toasted bread. This recipe really makes the most of the bagel by cracking an egg right in the center. Topped with a delicious mashed avocado and lemon spread, this recipe is a fun and easy cross between an egg sandwich and avocado toast.

For more healthy recipes from classic to trendy, follow us on Pinterest and Instagram!

This post may include affiliate links.

Chef Nichole

Nichole has a culinary degree from Great Lakes Culinary Institute and has worked in the culinary industry for 10 years. She also has the knowledge to write recipes using the most nutritious, fresh, and balanced ingredients. Nichole enjoys creating healthy and tasty recipes anyone can prepare, no matter their cooking skill level.

More by Chef Nichole


    1. Sorry about the confusion! The recipe has been updated to reflect 4 servings, rather than 5. Thanks for catching that!

    1. Gigi, As you know, avocado tends to turn brown rather quickly. One-two days is about as long as you can expect it to last. Best advice, eat right away! 🙂

  1. Still says 5 servings “Yields: 5 servings | Serving Size: 1 toast | Calories: 140 | Total Fat: 5g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 212mg | Carbohydrates: 19g | Fiber: 5g | Sugar: 2g | Protein: 6g | SmartPoints (Freestyle): 3”

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating