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SkinnyMS

Winter Buddha Bowl for Amazing Health

This scrumptious vegetarian bowl is full of wholesome ingredients that fit right in with your healthy eating lifestyle.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Dinner, Lunch
Cuisine: American
Keyword: Budget-Friendly, dairy-free, Gluten-Free, High Protein, Quick and Easy, Vegetarian
Servings: 1 person
Calories: 694kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 1/4 cup red lentils cooked
  • 1/4 cup brown rice cooked
  • 1 cup broccoli florets steamed
  • 1/2 cup sweet potatoes cut into medium cubes and steamed
  • 1 egg boiled and peeled
  • 1 avocado peeled, pit removed, sliced into strips
  • 2 tablespoons cashews lightly chopped
  • 1/4 teaspoon kosher salt
  • 2 tablespoons olive oil
  • 1 tablespoon dark balsamic vinegar

Instructions

  • In a large serving bowl, place the red lentils in the bottom, only filling a quarter of the space. Spoon the brown rice into a second quarter of the bowl next to the lentils. Half the bowl should now be full, leaving the second half empty.
  • Fill the empty half of the bowl with the broccoli and the potatoes using the same method as the lentils and the rice. Cut the boiled egg in half lengthwise and arrange the halves on top of all of the ingredients in the bowl. Place the sliced avocado next to the egg.
  • Sprinkle the cashews and salt on top. Finish by drizzling the oil and vinegar over the filled bowl. Enjoy!

Nutrition

Serving: 1bowl | Calories: 694kcal | Carbohydrates: 66g | Protein: 24g | Fat: 39g | Saturated Fat: 6g | Cholesterol: 160mg | Sodium: 604mg | Fiber: 10g | Sugar: 7g |
SmartPoints (Freestyle): 21
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SmartPoints (Freestyle): 21
SmartPoints (Freestyle): 21