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–+ servings
This juicy blackened chicken goes great with veggies, salad, rice, and more!
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5 from 1 vote
SkinnyMS

Zesty Blackened Chicken

Moist, tender chicken meets our citrusy seasoning blend in this satisfying summer meal!
Prep Time35 minutes
Cook Time10 minutes
Total Time45 minutes
Course: Main Course
Cuisine: Cajun
Keyword: High Protein
Servings: 4 people
Calories: 186kcal
Author: Kelsey Butler, MS, RDN

Ingredients

US Customary - Metric
  • 1 pound chicken breast 4 fillets, boneless, skinless
  • 2 tablespoons butter unsalted, divided
  • 1 tablespoon lime juice
  • 1/2 teaspoon lime zest
  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon thyme
  • 1 lime in wedges

Instructions

  • Melt 1 tablespoon of butter, then mix with the lime juice, zest, and seasonings.
  • Cover the chicken breast fillets with the spice mixture and let marinate for about half an hour.
  • Add the other tablespoon of butter to a cast iron skillet over medium-high heat. Add the chicken and cook for about 8 minutes or until fully cooked through and each side nice and dark.
  • Remove from heat, let rest for 5-10 minutes, and slice. Serve each fillet with a lime wedge and enjoy!

Nutrition

Serving: 1chicken breast | Calories: 186kcal | Carbohydrates: 2g | Protein: 24g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 88mg | Sodium: 185mg | Potassium: 457mg | Fiber: 1g | Sugar: 1g | Vitamin A: 452IU | Vitamin C: 5mg | Calcium: 15mg | Iron: 1mg |
SmartPoints (Freestyle): 5
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SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5