Slim Down with the 6-Week Walk/Run Plan

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[{"selector":"#anim-e39b51d4-7e31-4c69-9da0-bb4c3c9ba229 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] "This walk/run weight loss plan is ideal for shedding those unwanted pounds." SkinnyMs. Mix up your routine and burn calories! Learn more

Week 1

[{"selector":"#anim-5a0aa8ad-6fd1-464b-b3df-cf7a06888295 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] SkinnyMs. 1st Day: 1 mile walk 2nd Day: CT ( Cross-training ) 3rd Day: ½ mile walk, ½ mile jog, ½ mile walk 4th Day: CT ( Cross-training ) 5th Day: 20 min. Walk/Run Intervals, walk 1 minute/run 1 minute, repeat 6th Day: Rest 7th Day: 2 mile walk Swipe up

Week 2

[{"selector":"#anim-7622e3e7-6cf5-40c4-b3e9-0a7492f804f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] SkinnyMs. 8th Day: 1.5 mile walk 9th Day: CT ( Cross-training ) 10th Day: ½ mile walk, ½ mile jog, ½ mile walk 11th Day: CT ( Cross-training ) 12th Day: 25 min. Walk/Run Intervals, walk 1 minute/run 1 minute, repeat 13th Day: Rest 14th Day: 1 mile walk, 1 mile jog (walk as needed) Swipe up

[{"selector":"#anim-6d6301de-f5ce-48bd-8ec7-24c6f2f5b08a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] " If you’ve been eating clean and working out regularly, perhaps it’s time to mix up your routine a bit in order to maximize your results." SkinnyMs. Learn more

Week 3

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Week 4

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See the rest of the 6-week walk/run plan by following the link below!

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More Plans

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